Beans (Phaseolus vulgaris) are one of the most nutritious legumes, widely consumed for their rich protein, fiber, and vitamin content. They are not only a staple food but also offer numerous health benefits when prepared as tea. Bean tea, made from either the pods or the beans themselves, has been traditionally used for its detoxifying […]
Strawberry (Fragaria × ananassa)
While strawberries are beloved for their sweet, juicy flavor, the leaves of the strawberry plant also offer significant health benefits. Strawberry leaf tea is an herbal infusion made from dried strawberry leaves and has been traditionally used for wellness support. Both the fruit and the leaf bring natural healing powers to your teacup. 🍓 Health […]
Meadowsweet (Filipendula ulmaria)
Meadowsweet, also known by its botanical name Filipendula ulmaria, is a flowering herb native to Europe and Western Asia. Traditionally valued in herbal medicine, Meadowsweet has long been used to treat a variety of health conditions, particularly for its pain-relieving and anti-inflammatory properties. Its fragrant flowers and leaves are used to make a soothing, healing […]
Barberry (Berberis vulgaris)
Barberry, scientifically known as Berberis vulgaris, is a shrub native to Europe, North Africa, and parts of Asia. For centuries, its bright red berries and bark have been used in traditional herbal medicine for their powerful health-promoting properties. Barberry tea, made from its dried berries or root bark, is an effective natural remedy packed with […]
Yerba Buena (Clinopodium douglasii)
Yerba Buena, also known as Clinopodium douglasii, is a popular medicinal herb in many cultures, especially in the Philippines and parts of North America. Known for its refreshing minty aroma and taste, Yerba Buena has long been valued for its medicinal, digestive, and calming properties. It’s commonly used as a tea to relieve a wide […]
Sweet Flag (Acorus calamus)
What is Sweet Flag? Sweet Flag, also known by its botanical name Acorus calamus, is a perennial wetland plant native to Asia and North America. Traditionally used in Ayurveda and traditional Chinese medicine, this aromatic root is valued for its digestive, calming, and cognitive-enhancing properties. The dried rhizome is typically used to make herbal preparations […]
🌿 Peppermint (Mentha piperita): Benefits and How to Make Tea
What Is Peppermint? Peppermint, scientifically known as Mentha piperita, is a hybrid plant between watermint and spearmint. It has been used for centuries in traditional medicine thanks to its refreshing taste and powerful therapeutic properties. Most often consumed as a tea, peppermint is well known for aiding digestion, soothing headaches, and relieving congestion. ✅ Health […]