Yerba Buena, also known as Clinopodium douglasii, is a popular medicinal herb in many cultures, especially in the Philippines and parts of North America. Known for its refreshing minty aroma and taste, Yerba Buena has long been valued for its medicinal, digestive, and calming properties. It’s commonly used as a tea to relieve a wide […]
Health Benefits of Anise
Anise, or Pimpinella anisum, is a fragrant herb native to the eastern Mediterranean and Southwest Asia. Recognized for its sweet, licorice-like aroma, anise seeds have been used for centuries in both culinary and medicinal traditions. Anise tea is especially popular for promoting digestion, respiratory health, and hormonal balance. Health Benefits of Anise 1. Digestive Relief […]
Hops (Humulus lupulus)
What is Hops? Hops (Humulus lupulus) are cone-shaped flowers of the hop plant, primarily known as a bittering, flavoring, and stability agent in beer. However, for centuries, hops have also been used in herbal medicine due to their calming, anti-inflammatory, and digestive properties. The female flowers are the main part used in teas and supplements. […]
Bee Balm (Monarda didyma)
What is Bee Balm? Bee Balm (Monarda didyma), also known as Oswego tea or bergamot herb, is a flowering plant native to North America. It has been traditionally used by Native Americans for its medicinal and aromatic qualities. With its vibrant red or pink flowers and a spicy, minty flavor, bee balm is both a […]
Skullcap Benefits and How to Make Its Tea
Skullcap (Scutellaria lateriflora) is a powerful medicinal herb traditionally used in North American and Chinese herbal medicine. Known for its calming and anti-inflammatory properties, skullcap tea is a natural remedy for stress, anxiety, and sleep disorders. Health Benefits of Skullcap Relieves Anxiety and TensionSkullcap helps calm the nervous system, making it effective for easing anxiety, […]
Lemon Balm Benefits and How to Make Its Tea
Lemon balm (Melissa officinalis) is a lemon-scented herb from the mint family, widely used for its calming effects and health benefits. Known for its soothing aroma and mild flavor, lemon balm tea has been consumed for centuries as a natural remedy. Health Benefits of Lemon Balm Reduces Anxiety and StressLemon balm has natural calming properties […]
🌿 St. John’s Wort (Hypericum perforatum): Benefits and How to Make Tea
What Is St. John’s Wort? St. John’s Wort is a flowering herb scientifically known as Hypericum perforatum. It has been used for centuries as a natural remedy for mild to moderate depression, anxiety, and mood disorders. It’s also known for its anti-inflammatory and wound-healing properties. The most popular form of consumption is tea made from […]
🌿 Valerian Root (Valeriana officinalis): Benefits and How to Make Tea
What Is Valerian Root? Valerian root, derived from the Valeriana officinalis plant, has been used for centuries as a natural remedy for sleep disorders, anxiety, and nervous tension. Native to Europe and Asia, valerian is most commonly consumed as tea or in supplement form to promote calmness and relaxation. ✅ Health Benefits of Valerian Root […]
🌼 Chamomile (Matricaria chamomilla): Benefits and How to Make Tea
What Is Chamomile? Chamomile, scientifically known as Matricaria chamomilla, is a daisy-like herb that has been used for centuries in traditional medicine. Known for its calming and soothing properties, chamomile is most commonly consumed as an herbal tea to promote relaxation and wellness. ✅ Health Benefits of Chamomile Promotes Better SleepChamomile tea acts as a […]