What is Sweet Flag?
Sweet Flag, also known by its botanical name Acorus calamus, is a perennial wetland plant native to Asia and North America. Traditionally used in Ayurveda and traditional Chinese medicine, this aromatic root is valued for its digestive, calming, and cognitive-enhancing properties. The dried rhizome is typically used to make herbal preparations and tea.
Health Benefits of Sweet Flag
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Digestive Aid: Promotes digestion, reduces bloating, and alleviates nausea and flatulence.
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Cognitive Booster: Traditionally believed to enhance memory, focus, and mental clarity.
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Anti-Anxiety: Calms the nervous system and may relieve anxiety, tension, and mild depression.
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Anti-inflammatory: Contains compounds that may reduce inflammation and pain.
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Respiratory Support: Helps relieve congestion and soothe sore throats and coughs.
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Mild Sedative: Aids in relaxation and may promote better sleep.
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Antimicrobial: Natural antiseptic properties may support immune health and fight infections.
How to Make Sweet Flag Tea
Ingredients:
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1 teaspoon dried Sweet Flag root (finely chopped)
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1 cup boiling water
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(Optional) honey, cinnamon, or ginger for flavor
Instructions:
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Add the dried root to a teacup or infuser.
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Pour boiling water over the herb.
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Cover and steep for 10–15 minutes.
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Strain and drink warm.
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Limit intake to 1 cup per day unless advised by a healthcare provider.
Note: Sweet Flag contains beta-asarone, which may be toxic in large amounts. Use in moderation and consult a professional before long-term use.
Precautions
Avoid during pregnancy, breastfeeding, or if you have epilepsy or heart conditions. Long-term or high-dose use is not recommended without medical guidance.
Sweet Flag
Acorus calamus
Digestive Herb
Calming Herbal Tea
Brain Tonic
Nerve Relaxant
Respiratory Support
Herbal Sedative
Traditional Medicine
Natural Remedies
