Frankincense, derived from the resin of the Boswellia serrata tree, has been used for thousands of years in Ayurvedic and traditional medicine. Known for its powerful anti-inflammatory and spiritual benefits, frankincense tea offers a natural way to support both body and mind.
Health Benefits of Frankincense (Boswellia serrata)
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Reduces Inflammation
Frankincense contains boswellic acids, which have strong anti-inflammatory effects. It may help manage arthritis, joint pain, and chronic inflammation. -
Supports Joint and Bone Health
Used as a natural remedy for osteoarthritis and rheumatoid arthritis, it helps improve mobility and reduce stiffness. -
Promotes Digestive Health
Frankincense may soothe the digestive tract, reducing symptoms like bloating, gas, and irritable bowel syndrome (IBS). -
Boosts Immune Function
With antimicrobial and antioxidant properties, frankincense supports the immune system and helps the body resist infections. -
Enhances Mental Clarity and Relaxation
Traditionally used in spiritual practices, it promotes calmness, mental focus, and emotional balance.
How to Make Frankincense Tea
Ingredients:
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1 teaspoon of pure frankincense resin (food-grade, Boswellia serrata)
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1 cup of hot water
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Optional: cinnamon, ginger, or honey for added flavor
Instructions:
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Place the frankincense resin in a cup or small teapot.
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Pour hot (not boiling) water over it.
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Cover and let steep for 10–15 minutes.
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Strain to remove any remaining resin.
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Sip slowly. Add sweetener or
Tips:
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Use only food-grade frankincense resin for internal use.
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Start with small quantities to test for any sensitivity.
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Not recommended for pregnant women unless advised by a professional.
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#Boswellia serrata
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#Digestive health