What is Schisandra Berry? Schisandra chinensis is a climbing vine native to China, Korea, and parts of Russia. Its berries are often referred to as the “five-flavor fruit” because they contain all five basic flavors: sweet, sour, salty, bitter, and pungent. It has been used for centuries in Traditional Chinese Medicine (TCM) for its powerful […]
Nettle (Stinging Nettle) Benefits and How to Make Its Tea
Nettle, also known as Stinging Nettle (Urtica dioica), is a nutrient-rich herb traditionally used in herbal medicine for centuries. Known for its anti-inflammatory, detoxifying, and immune-boosting properties, nettle tea is a simple and effective way to support overall wellness. Health Benefits of Nettle Rich in NutrientsNettle is packed with vitamins A, C, K, and several […]
Skullcap Benefits and How to Make Its Tea
Skullcap (Scutellaria lateriflora) is a powerful medicinal herb traditionally used in North American and Chinese herbal medicine. Known for its calming and anti-inflammatory properties, skullcap tea is a natural remedy for stress, anxiety, and sleep disorders. Health Benefits of Skullcap Relieves Anxiety and TensionSkullcap helps calm the nervous system, making it effective for easing anxiety, […]
Gotu Kola Benefits and How to Make Its Tea
Gotu kola (Centella asiatica) is a powerful herb used in traditional Ayurvedic and Chinese medicine. Known as the “herb of longevity,” it’s praised for its cognitive, skin, and circulatory health benefits. Drinking gotu kola tea is one of the easiest and most effective ways to enjoy its healing properties. Health Benefits of Gotu Kola Enhances […]
Lemon Balm Benefits and How to Make Its Tea
Lemon balm (Melissa officinalis) is a lemon-scented herb from the mint family, widely used for its calming effects and health benefits. Known for its soothing aroma and mild flavor, lemon balm tea has been consumed for centuries as a natural remedy. Health Benefits of Lemon Balm Reduces Anxiety and StressLemon balm has natural calming properties […]
🌿 Dandelion Root (Taraxacum officinale): Benefits and How to Make Tea
What Is Dandelion Root? Dandelion root comes from the Taraxacum officinale plant, a common weed with powerful medicinal properties. Long used in traditional herbal medicine, the root is rich in vitamins, minerals, and antioxidants. It is most popular for its liver-detoxifying, digestion-supporting, and anti-inflammatory effects. ✅ Health Benefits of Dandelion Root Supports Liver HealthDandelion root […]
🌿 St. John’s Wort (Hypericum perforatum): Benefits and How to Make Tea
What Is St. John’s Wort? St. John’s Wort is a flowering herb scientifically known as Hypericum perforatum. It has been used for centuries as a natural remedy for mild to moderate depression, anxiety, and mood disorders. It’s also known for its anti-inflammatory and wound-healing properties. The most popular form of consumption is tea made from […]
🌿 Valerian Root (Valeriana officinalis): Benefits and How to Make Tea
What Is Valerian Root? Valerian root, derived from the Valeriana officinalis plant, has been used for centuries as a natural remedy for sleep disorders, anxiety, and nervous tension. Native to Europe and Asia, valerian is most commonly consumed as tea or in supplement form to promote calmness and relaxation. ✅ Health Benefits of Valerian Root […]
🌿 Peppermint (Mentha piperita): Benefits and How to Make Tea
What Is Peppermint? Peppermint, scientifically known as Mentha piperita, is a hybrid plant between watermint and spearmint. It has been used for centuries in traditional medicine thanks to its refreshing taste and powerful therapeutic properties. Most often consumed as a tea, peppermint is well known for aiding digestion, soothing headaches, and relieving congestion. ✅ Health […]
🌿 Licorice Root (Glycyrrhiza glabra): Benefits and How to Make Tea
What Is Licorice Root? Licorice root, from the Glycyrrhiza glabra plant, has been used for centuries in traditional medicine, especially in Ayurveda and Traditional Chinese Medicine. Known for its naturally sweet flavor and powerful medicinal properties, licorice root is commonly used to soothe the digestive system, support respiratory health, and reduce inflammation. ✅ Health Benefits […]