🌿 St. John’s Wort (Hypericum perforatum): Benefits and How to Make Tea

What Is St. John’s Wort?

St. John’s Wort is a flowering herb scientifically known as Hypericum perforatum. It has been used for centuries as a natural remedy for mild to moderate depression, anxiety, and mood disorders. It’s also known for its anti-inflammatory and wound-healing properties. The most popular form of consumption is tea made from its dried flowers and leaves.

✅ Health Benefits of St. John’s Wort

1. Supports Mental Health
   Primarily used to help alleviate symptoms of mild to moderate depression, it may improve mood and emotional balance.

2. Reduces Anxiety and Stress
   Its calming properties may reduce nervous tension and promote a sense of relaxation.

3. Helps with Menopausal Symptoms
   St. John’s Wort may ease hot flashes, mood swings, and irritability during menopause.

4. Improves Sleep Quality
   May help promote restful sleep, especially when anxiety is a contributing factor to insomnia.

5. Anti-Inflammatory and Antibacterial
   Traditionally used to treat minor wounds, burns, and inflammation when applied topically or taken internally in tea form.

⚠️ Important: St. John’s Wort may interact with medications such as antidepressants, birth control, and blood thinners. Consult your healthcare provider before use.

☕ How to Make St. John’s Wort Tea

Ingredients:

• 1 to 2 teaspoons of dried St. John’s Wort

• 1 cup hot water (not boiling)

• Optional: honey, lemon, or chamomile

Instructions:

1. Place the dried herb in a tea infuser or teapot.

2. Pour hot water over it and let steep for 10–15 minutes.

3. Strain and enjoy 1–2 times per day.

🌞 Best consumed during the day, as it may increase sensitivity to sunlight.

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