What is Yerba Santa?
Yerba Santa (Eriodictyon californicum) is a native plant of California and the southwestern United States. Its name means “holy herb” in Spanish, given by early Spanish missionaries who witnessed its powerful healing properties. Traditionally used by Native American tribes, Yerba Santa is known for supporting respiratory health, clearing congestion, and promoting emotional healing.
Health Benefits of Yerba Santa
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Respiratory Support: Helps relieve cough, bronchitis, asthma, and chest congestion.
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Expectorant Action: Clears mucus from the lungs and sinuses, making breathing easier.
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Anti-inflammatory: Reduces inflammation in the airways and joints.
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Allergy Relief: May help with seasonal allergies by reducing nasal irritation.
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Mood Support: Traditionally used to support emotional release and heart-centered healing.
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Antimicrobial Properties: Contains compounds that help fight infections naturally.
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Digestive Aid: Soothes the stomach and helps relieve indigestion or gas.
How to Make Yerba Santa Tea
Ingredients:
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1 teaspoon dried Yerba Santa leaves
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1 cup hot (not boiling) water
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(Optional) honey or licorice root for taste
Instructions:
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Place dried Yerba Santa leaves into a teacup or teapot.
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Pour hot water (around 90°C / 195°F) over the leaves.
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Cover and let steep for 10–15 minutes.
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Strain and enjoy warm.
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Drink 1–2 times daily, especially for respiratory relief.
Tip: The flavor is slightly bitter and aromatic; blending with sweeter herbs like licorice or peppermint can improve taste.
Precautions
Yerba Santa is generally safe in moderate doses, but it should not be used long-term without guidance. Avoid use during pregnancy or breastfeeding. Those with chronic respiratory issues or taking medication should consult a healthcare provider before use.
Yerba Santa
Eriodictyon californicum
Herbal Tea
Respiratory Health
Natural Expectorant
Allergy Support
Anti-inflammatory Herbs
Native American Medicine
Emotional Healing
Lung Detox
