Tag: tea for mental health

🌿 St. John’s Wort (Hypericum perforatum): Benefits and How to Make Tea

What Is St. John’s Wort? St. John’s Wort is a flowering herb scientifically known as Hypericum perforatum. It has been used for centuries as a natural remedy for mild to moderate depression, anxiety, and mood disorders. It’s also known for its anti-inflammatory and wound-healing properties. The most popular form of consumption is tea made from […]

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