Tag: stress management

Schisandra Berry (Schisandra chinensis) Benefits and How to Make the Tea

What is Schisandra Berry? Schisandra chinensis is a climbing vine native to China, Korea, and parts of Russia. Its berries are often referred to as the “five-flavor fruit” because they contain all five basic flavors: sweet, sour, salty, bitter, and pungent. It has been used for centuries in Traditional Chinese Medicine (TCM) for its powerful […]

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