Lettuce, commonly known for its crunchy leaves and use in salads, also holds a surprising number of health benefits when consumed as tea. Packed with vitamins, minerals, and antioxidants, lettuce tea is a lesser-known herbal remedy with calming properties. Health Benefits of Lettuce Promotes SleepLettuce contains a natural compound called lactucarium, which may help promote […]
Passionflower (Passiflora incarnata)
What is Passionflower? Passionflower (Passiflora incarnata) is a climbing vine native to the southeastern United States, Central, and South America. It produces beautiful purple and white flowers and has been traditionally used for its calming and sedative effects. In herbal medicine, passionflower is widely used to treat anxiety, insomnia, and nervous tension. Health Benefits of […]