What Is Elderberry? Elderberry, derived from the Sambucus nigra plant, is a dark purple berry traditionally used in herbal medicine to boost the immune system and fight colds and flu. Packed with antioxidants and vitamins, elderberries are most commonly consumed in syrups, gummies, and teas. β Health Benefits of Elderberry Boosts Immune SystemRich in vitamin […]
πΏ Holy Basil (Ocimum sanctum, Tulsi): Benefits and How to Make Tea
What Is Holy Basil (Tulsi)? Holy Basil, also known as Tulsi in Ayurveda, is a sacred herb native to India. Scientifically named Ocimum sanctum, this aromatic plant has been revered for centuries for its powerful adaptogenic and healing properties. Tulsi is commonly consumed as tea and is widely used in holistic and traditional medicine practices […]