Wild Yam, also known as Dioscorea villosa, is a root native to North America and has been used for centuries in traditional herbal medicine. It is commonly associated with women’s health, particularly for its role in balancing hormones and easing menstrual and menopausal symptoms. While it does not contain hormones itself, wild yam is believed […]
Bladderwrack (Fucus vesiculosus)
Bladderwrack, scientifically known as Fucus vesiculosus, is a type of brown seaweed commonly found along the coasts of the North Sea, Baltic Sea, and the Atlantic and Pacific Oceans. For centuries, it has been used in traditional herbal and nutritional medicine, especially for its rich iodine content, which supports thyroid health and overall metabolic function. […]