Sweet Woodruff, also known by its botanical name Galium odoratum, is a fragrant herb native to Europe and parts of Asia. Known for its sweet, hay-like aroma, Sweet Woodruff has been traditionally used in herbal medicine and as a flavoring agent in beverages, wines, and desserts. It is especially prized for its calming, anti-inflammatory, and digestive properties.
Health Benefits of Sweet Woodruff
1. Natural Sedative and Sleep Aid
Sweet Woodruff contains coumarin, a compound known for its mild sedative effects, making it helpful for anxiety, insomnia, and restlessness.
2. Digestive Support
Traditionally used to ease indigestion, gas, and bloating, Sweet Woodruff tea promotes healthy digestion and soothes the stomach.
3. Anti-inflammatory Effects
It offers mild anti-inflammatory properties, making it useful in managing minor joint pain, headaches, and menstrual discomfort.
4. Liver and Gallbladder Health
The herb has been used to stimulate bile production and support liver function, helping with detoxification.
5. Antispasmodic Properties
Its gentle antispasmodic action can help relieve cramps and muscle tension, especially in the digestive tract.
How to Make Sweet Woodruff Tea
Ingredients:
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1 teaspoon of dried Sweet Woodruff leaves
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1 cup of boiling water
Instructions:
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Place the dried herb in a cup or teapot.
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Pour boiling water over it.
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Cover and let it steep for 10–12 minutes.
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Strain and enjoy warm. Recommended: 1 cup in the evening for calming effects.
⚠️ Caution: Sweet Woodruff should be consumed in moderation due to coumarin content. Avoid during pregnancy or if on blood-thinning medications.
