While strawberries are beloved for their sweet, juicy flavor, the leaves of the strawberry plant also offer significant health benefits. Strawberry leaf tea is an herbal infusion made from dried strawberry leaves and has been traditionally used for wellness support. Both the fruit and the leaf bring natural healing powers to your teacup.

🍓 Health Benefits of Strawberry and Strawberry Leaf Tea

1. Rich in Antioxidants
   Strawberry leaves contain vitamin C, flavonoids, and ellagic acid, helping fight free radicals and reduce inflammation.

2. Supports Digestive Health
   Acts as a mild diuretic and digestive aid, soothing bloating, gas, and minor stomach discomfort.

3. Joint and Bone Support
   Strawberry leaves contain tannins and minerals such as calcium and magnesium, which may support bone health and reduce joint pain.

4. Immune Boosting
   High in vitamin C and polyphenols, which help strengthen the immune system.

5. Helps Regulate Blood Sugar
   Some studies suggest strawberry leaf compounds may help manage blood sugar levels, supporting metabolic balance.

6. Oral and Skin Health
   Its astringent properties can improve gum health, while antioxidant compounds support clear, glowing skin.

🍵 How to Make Strawberry Leaf Tea

Ingredients:

• 1–2 teaspoons of dried strawberry leaves

• 1 cup of hot water

Instructions:

1. Place the dried strawberry leaves in a cup or infuser.

2. Pour hot (not boiling) water over the leaves.

3. Let steep for 10–12 minutes.

4. Strain and enjoy. Add a touch of lemon or honey if desired.

✅ Note: Always use organic, food-grade leaves, and avoid brewing from store-bought strawberries’ leaves due to potential pesticide residue.

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