What is Slippery Elm?
Slippery Elm (Ulmus rubra), also known as Red Elm, is a tree native to North America. The inner bark has been used for centuries in Native American and traditional herbal medicine for its soothing, mucilaginous properties. It forms a gel-like substance when mixed with water, making it particularly helpful for digestive, respiratory, and throat issues.
Health Benefits of Slippery Elm
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Soothes Sore Throats: Its mucilage coats the throat lining, providing relief from dryness, irritation, and coughing.
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Supports Digestive Health: Helps calm inflammation in the stomach and intestines—especially beneficial for acid reflux, IBS, ulcers, and leaky gut.
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Promotes Healthy Bowel Movements: Acts as a gentle laxative and bowel soother.
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Eases Heartburn and GERD: Forms a protective layer in the digestive tract, reducing burning and discomfort.
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Supports Respiratory Health: Helps with coughs, bronchitis, and throat inflammation.
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Natural Anti-inflammatory: Reduces internal irritation, especially in mucous membranes.
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May Aid in Wound Healing: Can be applied externally for minor wounds and burns due to its soothing texture.
How to Make Slippery Elm Tea
Ingredients:
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1 teaspoon powdered slippery elm bark
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1 cup hot (not boiling) water
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(Optional) honey or cinnamon for taste
Instructions:
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Add the powdered bark to a mug.
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Pour in hot water and stir until it forms a smooth, slightly thick mixture.
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Let sit for 3–5 minutes.
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Stir again and drink while warm.
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Best taken between meals or before bed.
Tip: Avoid boiling slippery elm, as excessive heat can degrade its soothing mucilage.
Precautions
Slippery Elm is considered safe for most people when used short-term. However, it may interfere with the absorption of medications. Take it at least 1–2 hours apart from other supplements or drugs. Pregnant or breastfeeding individuals should consult a healthcare provider before use.
#Slippery Elm
#Ulmus rubra
#Herbal Tea
#Digestive Support
#Sore Throat Relief
#Natural Remedies
#Mucilaginous Herbs
#Gut Healing
#Soothing Teas
#Traditional Herbal Medicine