Prickly Ash Bark, also known by its botanical name Zanthoxylum americanum, is a powerful traditional herbal remedy widely used by Native American and early Western herbalists. It is well-known for its ability to stimulate circulation, ease digestive issues, and relieve nerve pain. The bark is often prepared as a tea or tincture to support overall vitality and immune strength.
Health Benefits of Prickly Ash Bark
1. Circulation Booster
Prickly ash is considered a natural circulatory stimulant, making it beneficial for those with cold hands and feet, poor blood flow, or low energy levels.
2. Digestive Support
It helps activate digestive enzymes and bile, promoting better digestion, reducing bloating, and soothing gastric discomfort.
3. Nerve Pain Relief
Traditionally used to relieve neuralgia, toothaches, and other nerve-related pains, prickly ash bark has a mild anesthetic and anti-inflammatory action.
4. Immune Stimulant
With mild antimicrobial and warming effects, it helps the body respond better to infections, especially during the early stages of colds and flu.
5. Detoxifying Properties
Prickly ash is thought to support lymphatic drainage and assist the body in detoxification, often used as part of cleansing protocols.
How to Make Prickly Ash Bark Tea
Ingredients:
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1 teaspoon of dried prickly ash bark
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1 cup of boiling water
Instructions:
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Place the bark in a tea infuser or directly in a cup.
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Pour hot water over it and cover.
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Let steep for 10–15 minutes.
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Strain and drink. Limit to 1 cup per day, as the bark is very stimulating.
⚠️ Note: Prickly ash should be avoided during pregnancy and by individuals with severe heart conditions. Always consult a healthcare provider before use.,
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