Oregano, scientifically known as Origanum vulgare, is more than just a popular culinary herb. For centuries, it has been used in traditional medicine for its antioxidant, antibacterial, and anti-inflammatory properties. When consumed as a tea, oregano can provide numerous health benefits ranging from digestive support to immune system boosting.
Health Benefits of Oregano
1. Supports Immune Function
Oregano is rich in antioxidants such as thymol and carvacrol, which help protect the body from oxidative stress and support a healthy immune system.
2. Aids Digestion
Traditionally, oregano tea has been used to relieve bloating, indigestion, and gas, while stimulating bile flow to enhance digestion.
3. Anti-inflammatory Effects
The active compounds in oregano have anti-inflammatory effects that may help with joint pain, muscle discomfort, and inflammatory conditions.
4. Fights Respiratory Infections
Oregano has antiviral and antibacterial properties, making it a popular natural remedy for sore throat, cough, and cold symptoms.
5. Menstrual Pain Relief
In folk medicine, oregano tea is also used to relieve menstrual cramps and help regulate irregular periods.
How to Make Oregano Tea
Ingredients:
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1 to 2 teaspoons of dried oregano leaves
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1 cup of boiling water
Instructions:
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Place the oregano leaves in a tea infuser or directly in your cup.
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Pour boiling water over the leaves.
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Cover and steep for 5–10 minutes.
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Strain (if necessary), and enjoy. Optional: add honey or lemon.
⚠️ Note: Do not consume oregano tea in large quantities during pregnancy. Consult your doctor if you are on medication.
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