Nettle, also known as Stinging Nettle (Urtica dioica), is a nutrient-rich herb traditionally used in herbal medicine for centuries. Known for its anti-inflammatory, detoxifying, and immune-boosting properties, nettle tea is a simple and effective way to support overall wellness.
Health Benefits of Nettle
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Rich in Nutrients
Nettle is packed with vitamins A, C, K, and several B vitamins, as well as minerals like iron, calcium, magnesium, and potassium. -
Supports Detox and Kidney Health
Nettle acts as a natural diuretic, helping flush out toxins and supporting healthy kidney and urinary function. -
Reduces Inflammation
Its anti-inflammatory properties make it useful for arthritis, joint pain, and muscle soreness. -
Helps with Seasonal Allergies
Nettle may naturally reduce symptoms of hay fever and allergic rhinitis by acting as a natural antihistamine. -
Boosts Immune System
The combination of antioxidants and essential nutrients helps strengthen the body’s immune defenses.
How to Make Nettle Tea
Ingredients:
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1–2 teaspoons of dried nettle leaves
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1 cup of hot water
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Optional: lemon or honey for taste
Instructions:
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Add dried nettle leaves to a tea infuser or teapot.
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Pour hot water (not boiling) over the leaves.
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Steep for 10–15 minutes covered.
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Strain and enjoy warm. Add lemon or honey if desired.
Tips:
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Drink 1–2 cups daily for general wellness.
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Wear gloves if harvesting fresh nettle to avoid skin irritation.
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Consult a healthcare provider if you’re pregnant, breastfeeding, or taking diuretics or blood thinners.
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