What is Mugwort?
Mugwort (Artemisia vulgaris) is a perennial herb native to Europe, Asia, and North America. Known for its slightly bitter, aromatic leaves, mugwort has long been used in traditional herbal medicine for its calming, digestive, and visionary properties. It is closely associated with dream enhancement, menstrual support, and spiritual cleansing in many cultures.
Health Benefits of Mugwort
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Promotes Relaxation and Sleep: Traditionally used to support restful sleep and enhance lucid dreaming.
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Supports Digestive Health: Stimulates appetite, reduces bloating, and aids in digestion by increasing bile flow.
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Menstrual Support: Helps regulate menstrual cycles and relieve cramps due to its emmenagogue effects.
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Calms the Nervous System: Used for anxiety, restlessness, and emotional imbalance.
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Antimicrobial Properties: Contains compounds that help fight off harmful bacteria and fungi.
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Supports Liver Function: Known to gently detoxify and support liver activity.
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Spiritual and Energetic Uses: Used in smudging rituals and for enhancing dreams or meditative states.
How to Make Mugwort Tea
Ingredients:
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1 teaspoon dried mugwort leaves
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1 to 1.5 cups hot (not boiling) water
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(Optional) lemon balm or honey for smoother taste
Instructions:
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Place mugwort leaves in a teapot or mug.
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Pour hot water over the leaves.
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Cover and steep for 5–10 minutes.
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Strain and drink warm, preferably in the evening for dream support.
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Limit intake to 1 cup per day for short periods.
Caution: Mugwort has a strong flavor and effect—avoid prolonged or excessive use.
Precautions
Mugwort should not be used by pregnant individuals, as it may stimulate uterine contractions. Those allergic to ragweed or other Asteraceae family plants should proceed with caution. Prolonged use or high doses may cause side effects. Always consult a healthcare professional before use, especially if you have liver issues or are on medication.
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#Artemisia vulgaris
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#Traditional Herbal Medicine
#Nervous System Support