What is Marshmallow Root?
Marshmallow Root (Althaea officinalis) is a perennial herb native to Europe, Western Asia, and North Africa. Its roots and leaves have been used for centuries in traditional herbal medicine. Known for its soothing, mucilaginous properties, marshmallow root is often used to treat sore throats, coughs, digestive issues, and skin irritation.
Health Benefits of Marshmallow Root
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Soothes Sore Throats and Coughs: The high mucilage content coats and calms irritated mucous membranes in the throat.
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Supports Digestive Health: Helps relieve heartburn, indigestion, and leaky gut by forming a protective layer in the stomach and intestines.
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Eases Urinary Tract Infections: Acts as a natural diuretic and soothes inflammation in the urinary tract.
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Promotes Skin Healing: When used topically or internally, it may help calm eczema, wounds, or burns.
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Reduces Inflammation: Known to ease irritation in respiratory and digestive tracts.
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Supports Respiratory Health: Helps with dry coughs, bronchitis, and throat dryness.
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Gentle on the Stomach: Ideal for people with sensitive digestive systems or ulcers.
How to Make Marshmallow Root Tea
Ingredients:
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1 tablespoon dried marshmallow root
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1.5 cups cold or room temperature water
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(Optional) honey or mint for taste
Instructions (Cold Infusion for Best Effect):
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Place marshmallow root in a glass or jar.
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Add water and stir well.
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Cover and let it infuse at room temperature for 4–6 hours (or overnight).
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Strain before drinking.
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Drink 1–2 times daily for best results.
Note: While hot infusions are pos
Precautions
Marshmallow root is generally safe when consumed in moderate amounts. However, due to its coating effect on the stomach lining, it may interfere with the absorption of medications. Always take marshmallow tea at least 1–2 hours apart from other medications or supplements. Pregnant or breastfeeding individuals should consult a healthcare provider before use.
#Marshmallow Root
#Althaea officinalis
#Herbal Tea
#Digestive Support
#Sore Throat Relief
#Natural Cough Remedy
#Mucilaginous Herbs
#Skin Healing Herbs
#Soothing Teas
#Traditional Herbal Medicine