Lettuce, commonly known for its crunchy leaves and use in salads, also holds a surprising number of health benefits when consumed as tea. Packed with vitamins, minerals, and antioxidants, lettuce tea is a lesser-known herbal remedy with calming properties.

Health Benefits of Lettuce

1. Promotes Sleep
   Lettuce contains a natural compound called lactucarium, which may help promote relaxation and improve sleep quality.

2. Supports Digestive Health
   Its fiber content aids in digestion and helps soothe the digestive tract.

3. Rich in Antioxidants
   The antioxidants found in lettuce combat free radicals and reduce oxidative stress.

4. Anti-inflammatory Effects
   Lettuce may help reduce internal inflammation due to its anti-inflammatory properties.

5. Hydration and Detoxification
   High water content makes it a natural hydrator and detoxifier.

How to Make Lettuce Tea

Ingredients:

• 4–5 large lettuce leaves (preferably organic)

• 2 cups of water

• Optional: honey or lemon for flavor

Instructions:

1. Wash the lettuce leaves thoroughly.

2. Boil 2 cups of water in a pot.

3. Add the leaves and simmer for about 5–10 minutes.

4. Remove from heat and let steep for an additional 5 minutes.

5. Strain and enjoy warm. Add honey or lemon if desired.

Drink before bedtime for its calming and sleep-enhancing effects.

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