Lemon balm (Melissa officinalis) is a lemon-scented herb from the mint family, widely used for its calming effects and health benefits. Known for its soothing aroma and mild flavor, lemon balm tea has been consumed for centuries as a natural remedy.
Health Benefits of Lemon Balm
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Reduces Anxiety and Stress
Lemon balm has natural calming properties that help reduce anxiety and promote emotional balance. -
Improves Sleep Quality
Drinking lemon balm tea before bedtime may improve sleep patterns and fight insomnia. -
Aids Digestion
It can ease indigestion, bloating, and gas, making it ideal after meals. -
Supports Cognitive Function
Some studies show lemon balm can improve alertness, memory, and focus. -
Antiviral and Antioxidant Properties
It contains compounds that may support the immune system and protect cells from damage.
How to Make Lemon Balm Tea
Ingredients:
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1 tablespoon of dried lemon balm leaves (or 2 tablespoons fresh)
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1 cup of hot water
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Optional: honey or lemon for taste
Instructions:
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Place the lemon balm leaves in a teapot or cup.
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Pour hot water (not boiling) over the leaves.
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Cover and steep for 5–10 minutes.
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Strain, sweeten if desired, and enjoy.
Tips:
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Drink 1–2 cups daily for best results.
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Store dried leaves in an airtight container away from sunlight.
- Lemon balm
Lemon balm tea
Herbal tea
Natural remedies
Relaxation
Sleep aid
Digestive health
Cognitive support
Stress relief