Gotu kola (Centella asiatica) is a powerful herb used in traditional Ayurvedic and Chinese medicine. Known as the “herb of longevity,” it’s praised for its cognitive, skin, and circulatory health benefits. Drinking gotu kola tea is one of the easiest and most effective ways to enjoy its healing properties.
Health Benefits of Gotu Kola
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Enhances Brain Function
Gotu kola supports memory, concentration, and overall cognitive function. It’s often used to reduce mental fatigue and improve alertness. -
Promotes Skin Healing
Rich in triterpenoids, gotu kola may accelerate wound healing and improve skin elasticity, making it a favorite in natural skincare. -
Reduces Anxiety and Stress
Its adaptogenic properties help calm the nervous system and manage stress-related symptoms naturally. -
Improves Circulation
Gotu kola is beneficial for vein health and may reduce symptoms of varicose veins and swelling. -
Supports Detox and Liver Health
It may aid in liver function and body detoxification, especially when consumed as a tea.
How to Make Gotu Kola Tea
Ingredients:
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1 teaspoon of dried gotu kola leaves (or 1–2 teaspoons fresh)
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1 cup of hot (not boiling) water
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Optional: honey or lemon for taste
Instructions:
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Place the gotu kola leaves in a teacup or teapot.
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Pour hot water over the leaves.
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Cover and steep for 5–10 minutes.
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Strain and enjoy. Add honey or lemon if desired.
Tips:
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Start with 1 cup daily and observe how your body responds.
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Not recommended during pregnancy or for people on sedatives unless approved by a healthcare provider.
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