Garlic (Allium sativum) has been used for centuries as both food and medicine. Known for its powerful compounds like allicin, garlic is widely recognized for supporting the immune system, heart health, and overall wellness. Beyond its culinary use, garlic oil and garlic tea are natural remedies with many health benefits.

Health Benefits of Garlic

• Boosts Immunity: Garlic strengthens the body’s defense against colds, flu, and infections.

• Supports Heart Health: Helps reduce cholesterol levels, improves blood circulation, and regulates blood pressure.

• Anti-inflammatory & Antioxidant: Rich in antioxidants that fight free radicals and reduce inflammation.

• Aids Digestion: Promotes healthy gut flora and supports digestive function.

• Detoxification: Assists in cleansing toxins from the liver and bloodstream.

• Respiratory Support: Helps relieve symptoms of cough, asthma, and bronchitis.

Garlic Oil Benefits

Garlic oil is extracted from garlic cloves and is highly concentrated in active compounds.

• Strengthens hair and promotes scalp health.

• Improves skin by reducing acne and bacterial infections.

• Supports cardiovascular health when consumed in moderation.

• Provides anti-fungal and anti-bacterial protection.

How to Make Garlic Tea

Ingredients:

• 2–3 fresh garlic cloves

• 1 cup hot water

• 1 tsp honey (optional)

• ½ tsp lemon juice (optional)

Instructions:

1. Peel and crush the garlic cloves to activate allicin.

2. Add to a cup of hot water and steep for 5–10 minutes.

3. Strain the tea, then add honey and lemon if desired.

4. Drink warm for maximum health benefits.

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