What is Feverfew?
Feverfew (Tanacetum parthenium) is a flowering plant in the daisy family, native to southeastern Europe and now found worldwide. Traditionally used for centuries in European herbal medicine, feverfew is best known for its ability to help prevent and reduce migraines. Its active compound, parthenolide, gives it strong anti-inflammatory and pain-relieving properties.
Health Benefits of Feverfew
-
Migraine Prevention: Feverfew is most famous for its effectiveness in reducing the frequency and intensity of migraines when used regularly.
-
Anti-Inflammatory Effects: Helps relieve general inflammation, including joint pain and arthritis.
-
Menstrual Pain Relief: May help ease cramps and hormonal headaches.
-
Fever and Cold Support: Traditionally used to reduce fevers, hence its name.
-
Promotes Relaxation: Known to relieve mild anxiety and stress-related headaches.
-
Improves Circulation: Can help reduce blood vessel constriction associated with migraines.
-
May Support Skin Health: Applied topically in some herbal preparations to ease skin irritation.
How to Make Feverfew Tea
Ingredients:
-
1 teaspoon dried feverfew leaves
-
1 to 1.5 cups hot water
-
(Optional) honey or peppermint for taste
Instructions:
-
Place dried feverfew leaves in a cup or infuser.
-
Pour hot (not boiling) water over the leaves.
-
Cover and steep for 5–10 minutes.
-
Strain and sip slowly.
-
Drink once daily to help with chronic headaches
Note: Feverfew has a strong, slightly bitter taste. Mixing with other calming herbs like chamomile can enhance flavor and benefits.
Precautions
Feverfew is generally safe when used short-term, but may cause mouth ulcers or digestive upset in some people. It should not be used during pregnancy, as it may stimulate uterine contractions. Avoid if you are allergic to plants in the daisy family (Asteraceae). Do not abruptly stop using it after long-term use, as withdrawal may trigger headaches.
#Feverfew
#Tanacetum parthenium
#Herbal Tea
#Migraine Relief
#Anti-Inflammatory Herbs
#Natural Remedies
#Headache Support
#Traditional Herbal Medicine
#Menstrual Pain Relief
#Relaxing Herbs