What is Dong Quai?
Dong Quai (Angelica sinensis), often called “female ginseng,” is a traditional Chinese medicinal herb widely used in Asia for women’s health. The root of this plant has been used for centuries in Traditional Chinese Medicine (TCM) to balance hormones, relieve menstrual discomfort, and support overall vitality.
Health Benefits of Dong Quai
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Hormonal Balance: Helps regulate estrogen levels and supports hormonal equilibrium in women.
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Menstrual Relief: Commonly used to ease cramps, PMS symptoms, and irregular periods.
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Menopause Support: May reduce symptoms like hot flashes, mood swings, and fatigue.
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Improves Circulation: Acts as a blood tonic in TCM, enhancing blood flow and oxygenation.
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Anti-inflammatory Properties: Reduces inflammation and may help with arthritis or joint pain.
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Boosts Energy and Vitality: Traditionally used to fight fatigue and restore energy in weakened individuals.
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Supports Skin Health: Its blood-purifying effects may contribute to clearer skin.
How to Make Dong Quai Tea
Ingredients:
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1 teaspoon dried Dong Quai root (sliced or chopped)
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1.5 to 2 cups water
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(Optional) ginger or cinnamon for additional flavor and warmth
Instructions:
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Add the dried root to a small saucepan with water.
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Bring to a boil, then reduce heat and simmer for 20–30 minutes.
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Strain and serve warm.
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Drink 1 cup daily or every other day, particularly during menstruation or before menopause.
Tip: Dong Quai has a slightly bitter, earthy taste; adding honey can make it more palatable.
Precautions
Dong Quai is generally safe when used short-term and in moderate amounts. However, it should be avoided during pregnancy, as it may stimulate uterine contractions. Those taking blood thinners or hormone therapies should consult a healthcare provider. Prolonged use without medical supervision is not recommended.
#Dong Quai
#Angelica sinensis
#Herbal Tea
#Hormonal Balance
#Menstrual Relief
#Menopause Support
#Chinese Medicine
#Women’s Health
#Natural Remedies
#Blood Circulation