Celery, commonly known as Apium graveolens, is more than just a crunchy salad ingredient. For centuries, herbalists have used its seeds and leaves for their medicinal properties. From digestive health to blood pressure regulation, celery herb tea offers a range of therapeutic effects.

Benefits of Celery Herb

1. Rich in Antioxidants
   Celery is packed with flavonoids, vitamin C, and other compounds that help neutralize free radicals and reduce oxidative stress.

2. Supports Digestive Health
   Its natural fiber content and mild laxative effect make celery beneficial for digestion and preventing constipation.

3. Helps Lower Blood Pressure
   Celery contains phthalides, compounds that can help relax artery walls and improve blood flow, potentially lowering blood pressure.

4. Anti-inflammatory Properties
   The herb helps in managing chronic inflammation linked to arthritis and other inflammatory diseases.

5. Natural Diuretic
   Celery tea may help flush excess fluids and toxins from the body, supporting kidney function and reducing bloating.

6. Supports Weight Loss
   Low in calories and high in fiber, celery can promote satiety and aid in weight management.

How to Make Celery Tea

Ingredients:

• 1 tablespoon dried celery leaves or seeds

• 1 cup boiling water

• Optional: lemon, honey

Instructions:

1. Add the dried celery herb to a cup.

2. Pour boiling water over it.

3. Cover and let it steep for 8–10 minutes.

4. Strain and serve. Sweeten with honey or lemon if desired.

Tip: Drink 1–2 cups a day to experience its full benefits.

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