What is Cat’s Claw? Cat’s Claw (Uncaria tomentosa) is a woody vine native to the Amazon rainforest and other tropical areas of South and Central America. Named for its claw-shaped thorns, it has been used for centuries in traditional Peruvian medicine. This powerful herb is most commonly used to support immune health, reduce inflammation, and […]
Yerba Mate (Ilex paraguariensis)
What is Yerba Mate? Yerba Mate (Ilex paraguariensis) is a traditional South American herb made from the dried leaves of a native holly tree. Commonly consumed in countries like Argentina, Brazil, Paraguay, and Uruguay, yerba mate is known for its unique combination of caffeine, antioxidants, and nutrients that provide a smooth, sustained energy boost. Health […]
Hawthorn Berry (Crataegus monogyna)
What is Hawthorn Berry? Hawthorn (Crataegus monogyna) is a small tree or shrub native to Europe, North Africa, and parts of Asia. Its red berries have been used for centuries in traditional medicine, particularly for heart and circulatory health. Hawthorn is rich in antioxidants, flavonoids, and other plant compounds that support overall wellness. Health Benefits […]
Passionflower (Passiflora incarnata)
What is Passionflower? Passionflower (Passiflora incarnata) is a climbing vine native to the southeastern United States, Central, and South America. It produces beautiful purple and white flowers and has been traditionally used for its calming and sedative effects. In herbal medicine, passionflower is widely used to treat anxiety, insomnia, and nervous tension. Health Benefits of […]
Calendula (Calendula officinalis)
What is Calendula? Calendula officinalis, commonly known as pot marigold, is a bright orange or yellow flower native to southern Europe. It has been used for centuries in herbal medicine for its healing, anti-inflammatory, and soothing properties. Calendula is well-known for its use in skin care, wound healing, and immune support. Health Benefits of Calendula […]
Bacopa Monnieri
What is Bacopa Monnieri? Bacopa Monnieri, also known as Brahmi, is a traditional herb used in Ayurvedic medicine for thousands of years. It is native to wetlands and tropical regions, especially in India, and is well-known for its brain-boosting and adaptogenic properties. Bacopa is classified as a nootropic herb, meaning it enhances cognitive function, particularly […]
Schisandra Berry (Schisandra chinensis) Benefits and How to Make the Tea
What is Schisandra Berry? Schisandra chinensis is a climbing vine native to China, Korea, and parts of Russia. Its berries are often referred to as the “five-flavor fruit” because they contain all five basic flavors: sweet, sour, salty, bitter, and pungent. It has been used for centuries in Traditional Chinese Medicine (TCM) for its powerful […]
Nettle (Stinging Nettle) Benefits and How to Make Its Tea
Nettle, also known as Stinging Nettle (Urtica dioica), is a nutrient-rich herb traditionally used in herbal medicine for centuries. Known for its anti-inflammatory, detoxifying, and immune-boosting properties, nettle tea is a simple and effective way to support overall wellness. Health Benefits of Nettle Rich in NutrientsNettle is packed with vitamins A, C, K, and several […]
Skullcap Benefits and How to Make Its Tea
Skullcap (Scutellaria lateriflora) is a powerful medicinal herb traditionally used in North American and Chinese herbal medicine. Known for its calming and anti-inflammatory properties, skullcap tea is a natural remedy for stress, anxiety, and sleep disorders. Health Benefits of Skullcap Relieves Anxiety and TensionSkullcap helps calm the nervous system, making it effective for easing anxiety, […]
Gotu Kola Benefits and How to Make Its Tea
Gotu kola (Centella asiatica) is a powerful herb used in traditional Ayurvedic and Chinese medicine. Known as the “herb of longevity,” it’s praised for its cognitive, skin, and circulatory health benefits. Drinking gotu kola tea is one of the easiest and most effective ways to enjoy its healing properties. Health Benefits of Gotu Kola Enhances […]