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Category: Herbal Teas & Recipes

Nettle (Stinging Nettle) Benefits and How to Make Its Tea

June 4, 2025
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 |  Herbal Teas & Recipes, Spiritual Living, Water & Cleansing

Nettle, also known as Stinging Nettle (Urtica dioica), is a nutrient-rich herb traditionally used in herbal medicine for centuries. Known for its anti-inflammatory, detoxifying, and immune-boosting properties, nettle […]

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Skullcap Benefits and How to Make Its Tea

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 |  Herbal Teas & Recipes, Plants and Their Benefits, Spiritual Living

Skullcap (Scutellaria lateriflora) is a powerful medicinal herb traditionally used in North American and Chinese herbal medicine. Known for its calming and anti-inflammatory properties, skullcap tea is a […]

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Gotu Kola Benefits and How to Make Its Tea

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 |  Herbal Teas & Recipes, Plants and Their Benefits, Spiritual Living, Water & Cleansing

Gotu kola (Centella asiatica) is a powerful herb used in traditional Ayurvedic and Chinese medicine. Known as the “herb of longevity,” it’s praised for its cognitive, skin, and […]

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Lemon Balm Benefits and How to Make Its Tea

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 |  Herbal Teas & Recipes, Plants and Their Benefits, Spiritual Living

Lemon balm (Melissa officinalis) is a lemon-scented herb from the mint family, widely used for its calming effects and health benefits. Known for its soothing aroma and mild […]

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🌿 Dandelion Root (Taraxacum officinale): Benefits and How to Make Tea

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 |  Herbal Teas & Recipes, Plants and Their Benefits, Spiritual Living

What Is Dandelion Root? Dandelion root comes from the Taraxacum officinale plant, a common weed with powerful medicinal properties. Long used in traditional herbal medicine, the root is […]

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🌿 St. John’s Wort (Hypericum perforatum): Benefits and How to Make Tea

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 |  Herbal Teas & Recipes, Plants and Their Benefits, Spiritual Living

What Is St. John’s Wort? St. John’s Wort is a flowering herb scientifically known as Hypericum perforatum. It has been used for centuries as a natural remedy for […]

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🌿 Valerian Root (Valeriana officinalis): Benefits and How to Make Tea

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 |  Herbal Teas & Recipes, Plants and Their Benefits, Spiritual Living

What Is Valerian Root? Valerian root, derived from the Valeriana officinalis plant, has been used for centuries as a natural remedy for sleep disorders, anxiety, and nervous tension. […]

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🌿 Peppermint (Mentha piperita): Benefits and How to Make Tea

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 |  Herbal Teas & Recipes, Plants and Their Benefits, Spiritual Living

What Is Peppermint? Peppermint, scientifically known as Mentha piperita, is a hybrid plant between watermint and spearmint. It has been used for centuries in traditional medicine thanks to […]

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🌿 Licorice Root (Glycyrrhiza glabra): Benefits and How to Make Tea

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 |  Herbal Teas & Recipes, Plants and Their Benefits, Spiritual Living

What Is Licorice Root? Licorice root, from the Glycyrrhiza glabra plant, has been used for centuries in traditional medicine, especially in Ayurveda and Traditional Chinese Medicine. Known for […]

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🌿 Elderberry (Sambucus nigra): Benefits and How to Make Tea

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 |  Herbal Teas & Recipes, Plants and Their Benefits, Spiritual Living

What Is Elderberry? Elderberry, derived from the Sambucus nigra plant, is a dark purple berry traditionally used in herbal medicine to boost the immune system and fight colds […]

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