What is Calendula?
Calendula officinalis, commonly known as pot marigold, is a bright orange or yellow flower native to southern Europe. It has been used for centuries in herbal medicine for its healing, anti-inflammatory, and soothing properties. Calendula is well-known for its use in skin care, wound healing, and immune support.
Health Benefits of Calendula
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Skin Healing: Calendula is commonly used in creams and ointments to heal minor wounds, cuts, burns, and eczema.
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Anti-Inflammatory: Contains flavonoids and triterpenoids that reduce inflammation both internally and externally.
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Supports Digestive Health: Drinking calendula tea can help with gastritis, ulcers, and digestive discomfort.
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Immune Boosting: Has antimicrobial and antiviral properties that strengthen the immune system.
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Soothes Menstrual Discomfort: Traditionally used to ease cramps and regulate menstrual cycles.
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Antioxidant Effects: Protects the body from oxidative stress and supports cellular health.
How to Make Calendula Tea
Ingredients:
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1 tablespoon dried calendula petals
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1.5 to 2 cups of hot water
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(Optional) honey or lemon
Instructions:
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Boil water and remove from heat.
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Add the dried calendula petals to the hot water.
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Let it steep for 10–15 minutes.
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Strain the tea into a cup.
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Add honey or lemon for flavor if desired.
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Enjoy 1–2 cups daily for its full benefits.
Precautions
Calendula is generally safe for most people but should be avoided during pregnancy. Those allergic to plants in the Asteraceae family (like ragweed) should use it with caution. Always consult a healthcare professional before regular use.
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#Digestive Support
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