Boneset, known scientifically as Eupatorium perfoliatum, is a traditional North American herb historically used by Native American tribes and early settlers. Famous for its role in treating fevers, flu, and body aches, Boneset earned its name from its powerful ability to ease the deep muscle pain associated with “breakbone fever” (dengue).
This bitter herb is best consumed as a medicinal tea, particularly during cold and flu season.
Health Benefits of Boneset
1. Fever Reducer and Immune Booster
Boneset is traditionally used to reduce fevers, especially in viral infections. It stimulates the immune system and induces mild perspiration to help the body recover naturally.
2. Flu and Cold Remedy
Often used at the first sign of illness, boneset tea helps shorten the duration of colds and flu, easing congestion, cough, and chills.
3. Anti-inflammatory and Analgesic
Its natural anti-inflammatory and pain-relieving properties make it helpful in treating joint pain, body aches, and arthritis.
4. Digestive Aid and Detoxifier
Boneset stimulates the liver, improves digestion, and supports detoxification, making it a useful herb in cleansing protocols.
5. Lymphatic Support
The herb helps enhance lymphatic drainage, aiding in the removal of toxins and reducing swelling.
How to Make Boneset Tea
Ingredients:
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1 teaspoon of dried boneset herb
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1 cup of boiling water
Instructions:
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Add the dried herb to a teacup or teapot.
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Pour hot water over the herb.
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Cover and steep for 10–15 minutes.
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Strain and drink while warm. Recommended: 1 cup per day during illness.
⚠️ Caution: Boneset is a potent herb and should not be taken long-term. Do not use during pregnancy or while breastfeeding. Always consult a healthcare provider before use
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