Known for their sweet flavor and superfood status, blueberries are rich in antioxidants and nutrients. However, not just the fruit, but also the leaves of the blueberry plant have been used traditionally for their medicinal properties. Blueberry leaf tea is a gentle herbal remedy known to support overall wellness.

🫐 Health Benefits of Blueberry and Blueberry Leaf Tea

1. Rich in Antioxidants
   Blueberries are loaded with anthocyanins, flavonoids, and vitamin C, helping to fight free radicals and protect against oxidative stress.

2. Supports Brain Health
   Regular consumption may enhance memory, focus, and help prevent age-related cognitive decline.

3. Blood Sugar Regulation
   Blueberry leaves may help regulate glucose levels, making the tea a natural support for people with diabetes or insulin resistance.

4. Cardiovascular Benefits
   May help reduce blood pressure, improve cholesterol levels, and support overall heart health.

5. Immune System Booster
   Blueberries are known to support immune defense due to their high vitamin C and antioxidant content.

6. Urinary Tract Support
   Blueberries and their leaves may help prevent urinary tract infections (UTIs) by inhibiting harmful bacteria.

🍵 How to Make Blueberry Leaf Tea

Ingredients:

• 1–2 teaspoons of dried blueberry leaves (organic)

• 1 cup of hot water

Instructions:

1. Place the dried blueberry leaves into a teacup or infuser.

2. Pour freshly boiled water over the leaves.

3. Cover and let steep for 10–12 minutes.

4. Strain and enjoy. Optional: add a bit of lemon, honey, or mix with mint for flavor.

✅ Tip: Use only food-grade, pesticide-free leaves for tea preparation.

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