What is Usnea? Usnea, often referred to as “old man’s beard,” is a type of lichen that grows on trees in cool, damp forests around the world. It is not a single plant but a symbiotic combination of fungus and algae. Known for its powerful antimicrobial and immune-boosting properties, Usnea has been used in traditional […]
Chickweed (Stellaria media)
What is Chickweed? Chickweed (Stellaria media) is a small, low-growing herb found across Europe, North America, and Asia. Often considered a common garden weed, chickweed is actually a highly nutritious plant packed with vitamins, minerals, and healing properties. It has been used for centuries in traditional medicine for skin health, digestion, and inflammation. Health Benefits […]
Yerba Santa (Eriodictyon californicum)
What is Yerba Santa? Yerba Santa (Eriodictyon californicum) is a native plant of California and the southwestern United States. Its name means “holy herb” in Spanish, given by early Spanish missionaries who witnessed its powerful healing properties. Traditionally used by Native American tribes, Yerba Santa is known for supporting respiratory health, clearing congestion, and promoting […]
Bee Balm (Monarda didyma)
What is Bee Balm? Bee Balm (Monarda didyma), also known as Oswego tea or bergamot herb, is a flowering plant native to North America. It has been traditionally used by Native Americans for its medicinal and aromatic qualities. With its vibrant red or pink flowers and a spicy, minty flavor, bee balm is both a […]
Sage (Salvia officinalis)
What is Sage? Sage (Salvia officinalis) is a fragrant, perennial herb native to the Mediterranean region. Known for its earthy aroma and slightly peppery flavor, sage has long been revered in traditional medicine and culinary use. It’s packed with antioxidants and beneficial compounds that support the brain, digestion, and immune system. Health Benefits of Sage […]
Kava Root (Piper methysticum)
What is Kava Root? Kava root (Piper methysticum) is a plant native to the South Pacific Islands, traditionally used in cultural ceremonies for its calming and euphoric effects. The root contains compounds called kavalactones, which interact with the brain to promote relaxation, reduce stress, and support better sleep. Kava is commonly prepared as a tea […]
Damiana (Turnera diffusa)
What is Damiana? Damiana (Turnera diffusa) is a small shrub native to Central and South America, the Caribbean, and parts of the southern United States. Traditionally used as an aphrodisiac and mood enhancer by indigenous cultures, this aromatic herb is now popular worldwide for its ability to support emotional well-being, reproductive health, and mild relaxation. […]
Goldenseal (Hydrastis canadensis)
What is Goldenseal? Goldenseal (Hydrastis canadensis) is a perennial herb native to North America, traditionally used by Native American tribes for its powerful medicinal properties. Known for its bright yellow root and bitter taste, goldenseal is rich in the alkaloid berberine, which gives the plant its antimicrobial and immune-boosting reputation. It’s commonly used to support […]
Astragalus Root (Astragalus membranaceus)
What is Astragalus? Astragalus (Astragalus membranaceus) is a powerful adaptogenic root traditionally used in Traditional Chinese Medicine (TCM) to strengthen the immune system, increase energy, and promote longevity. Often referred to as “Huang Qi,” this root is known for its ability to help the body adapt to physical and emotional stress. Health Benefits of Astragalus […]
Dong Quai (Angelica sinensis)
What is Dong Quai? Dong Quai (Angelica sinensis), often called “female ginseng,” is a traditional Chinese medicinal herb widely used in Asia for women’s health. The root of this plant has been used for centuries in Traditional Chinese Medicine (TCM) to balance hormones, relieve menstrual discomfort, and support overall vitality. Health Benefits of Dong Quai […]