Angelica Root, derived from the Angelica archangelica plant, has been a staple in traditional European herbal medicine for centuries. Known for its aromatic, warming, and digestive-supporting properties, angelica is often used to address a variety of health issues, especially those related to the digestive and respiratory systems.

🌿 Health Benefits of Angelica Root

1. Supports Digestive Health
   Angelica root stimulates the production of digestive juices, making it effective for indigestion, bloating, and gas.

2. Respiratory Support
   It has expectorant properties that help relieve coughs, bronchitis, and chest congestion, making it useful during colds or flu.

3. Improves Circulation
   As a warming herb, it helps stimulate blood flow and may assist in relieving conditions linked to poor circulation.

4. Relieves Menstrual Discomfort
   Angelica root has been traditionally used to ease menstrual cramps and regulate irregular cycles.

5. Mild Sedative and Anti-Anxiety
   It may help calm the nervous system, reduce anxiety, and promote restful sleep.

🍵 How to Make Angelica Root Tea

Ingredients:

• 1 teaspoon dried angelica root

• 1 cup boiling water

• Optional: honey or lemon for flavor

Instructions:

1. Place dried angelica root in a cup or teapot.

2. Pour hot water over the herb.

3. Cover and steep for 10–15 minutes.

4. Strain and drink warm.

5. Limit use to 1–2 cups per day.

Warning: Avoid during pregnancy or if you are on blood thinners. Always consult a healthcare provider before regular use.

#AngelicaRoot
#AngelicaArchangelica
#HerbalTea
#DigestiveSupport
#RespiratoryHealth
#CalmHerbs
#WarmingHerbs
#NaturalRemedies
#TraditionalMedicine
#HerbBenefits