Scallions, also known as green onions or spring onions, are a staple in many cuisines. But beyond their culinary use, scallions have impressive health benefits and can even be brewed into a healing tea. Rich in antioxidants, vitamins, and anti-inflammatory compounds, scallion tea is a lesser-known but powerful natural remedy.

🌿 Health Benefits of Scallion and Scallion Tea

1. Boosts Immunity
   Scallions contain vitamin C, flavonoids, and organosulfur compounds that strengthen the immune system and help fight infections.

2. Supports Digestion
   Known for their prebiotic properties, scallions help promote healthy gut bacteria and relieve digestive discomfort.

3. Anti-Inflammatory Effects
   The sulfur compounds in scallions help reduce inflammation and may benefit conditions like arthritis or chronic pain.

4. May Reduce Blood Pressure
   Potassium and allicin in scallions support heart health by lowering blood pressure and improving circulation.

5. Respiratory Health
   Traditionally used in Chinese medicine, scallion tea is consumed to relieve cold, flu, nasal congestion, and cough.

🍵 How to Make Scallion Tea

Ingredients:

• 1–2 scallions (use both white and green parts, washed and chopped)

• 2 cups water

• Optional: ginger, lemon, or honey

Instructions:

1. Boil 2 cups of water in a small pot.

2. Add chopped scallions (and optional ginger).

3. Simmer for 10 minutes.

4. Strain and pour into a cup.

5. Add honey or lemon to enhance taste.

📝 Note: Drink warm, especially when fighting a cold or flu.

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