Vine Leaf, commonly known as the leaf of the grapevine (Vitis vinifera), is widely appreciated in Mediterranean cuisine and traditional herbal medicine. Rich in antioxidants, flavonoids, and anti-inflammatory compounds, vine leaves are not only a culinary delight but also a powerful herbal remedy. One lesser-known use of vine leaves is as a nutritious and soothing herbal tea.

🌿 Health Benefits of Vine Leaf

1. Supports Vein and Circulatory Health
   Vine leaf contains flavonoids that help strengthen blood vessels and improve venous circulation, making it useful for treating varicose veins and chronic venous insufficiency.

2. Anti-Inflammatory Properties
   Its rich antioxidant content may help reduce inflammation throughout the body, especially in the joints and digestive tract.

3. Rich in Antioxidants
   Vine leaves are high in resveratrol, quercetin, and vitamin C, which protect the body from free radicals and oxidative stress.

4. Aids Digestion
   Traditionally used to promote digestive health, vine leaf tea can help relieve bloating, constipation, and indigestion.

5. Supports Skin and Immune Health
   The nutrients in vine leaves may help support collagen production, boost the immune system, and improve skin elasticity.

🍵 How to Make Vine Leaf Tea

Ingredients:

• 5–6 fresh or dried grapevine leaves (preferably organic)

• 1 cup boiling water

• Optional: lemon juice or honey for flavor

Instructions:

1. Wash the vine leaves thoroughly.

2. Chop roughly and place them in a teacup or teapot.

3. Pour boiling water over the leaves.

4. Cover and steep for 10–15 minutes.

5. Strain and enjoy warm.

Note: Do not consume vine leaves from plants sprayed with pesticides. Pregnant or nursing individuals should consult a doctor before use.

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