Saffron, known for its vibrant color and unique aroma, is a valuable spice derived from the Crocus sativus flower. For centuries, it has been used in traditional medicine for its therapeutic properties. Saffron tea is a simple and effective way to enjoy its health benefits.

Health Benefits of Saffron:

• Mood Enhancement: Saffron contains compo

• unds like crocin and safranal, which help improve mood and reduce symptoms of depression and anxiety.

• Antioxidant Power: Rich in antioxidants, saffron protects the body from oxidative stress and inflammation.

• Heart Health: Regular consumption may help reduce blood pressure and cholesterol levels.

• Improved Digestion: Saffron tea can help relieve bloating, gas, and other digestive issues.

• Menstrual Relief: It may ease menstrual cramps and PMS symptoms.

• Eye Health: Saffron supports vision health and may slow age-related macular degeneration.

• Boosts Immunity: Its antibacterial and antiviral properties strengthen the immune system.

How to Make Saffron Tea:

Ingredients:

• 4–5 saffron strands

• 1 cup of hot water

• (Optional) honey, lemon, or cardamom for taste

Instructions:

1. Place saffron strands in a cup.

2. Pour hot (not boiling) water over the saffron.

3. Let it steep for 10–15 minutes.

4. Add honey or lemon if desired. Enjoy warm.

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