Lemon Balm Benefits and How to Make Its Tea
Lemon balm (Melissa officinalis) is a lemon-scented herb from the mint family, widely used for its calming effects and health benefits. Known for its soothing aroma and mild […]
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🌿 Dandelion Root (Taraxacum officinale): Benefits and How to Make Tea
What Is Dandelion Root? Dandelion root comes from the Taraxacum officinale plant, a common weed with powerful medicinal properties. Long used in traditional herbal medicine, the root is […]
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🌿 St. John’s Wort (Hypericum perforatum): Benefits and How to Make Tea
What Is St. John’s Wort? St. John’s Wort is a flowering herb scientifically known as Hypericum perforatum. It has been used for centuries as a natural remedy for […]
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🌿 Valerian Root (Valeriana officinalis): Benefits and How to Make Tea
What Is Valerian Root? Valerian root, derived from the Valeriana officinalis plant, has been used for centuries as a natural remedy for sleep disorders, anxiety, and nervous tension. […]
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🌿 Peppermint (Mentha piperita): Benefits and How to Make Tea
What Is Peppermint? Peppermint, scientifically known as Mentha piperita, is a hybrid plant between watermint and spearmint. It has been used for centuries in traditional medicine thanks to […]
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🌿 Licorice Root (Glycyrrhiza glabra): Benefits and How to Make Tea
What Is Licorice Root? Licorice root, from the Glycyrrhiza glabra plant, has been used for centuries in traditional medicine, especially in Ayurveda and Traditional Chinese Medicine. Known for […]
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🌿 Elderberry (Sambucus nigra): Benefits and How to Make Tea
What Is Elderberry? Elderberry, derived from the Sambucus nigra plant, is a dark purple berry traditionally used in herbal medicine to boost the immune system and fight colds […]
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🌿 Milk Thistle (Silybum marianum): Benefits and How to Make Tea
What Is Milk Thistle? Milk Thistle, scientifically known as Silybum marianum, is a flowering herb native to the Mediterranean region. It has been used for over 2,000 years, […]
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🍄 Lion’s Mane Mushroom (Hericium erinaceus): Benefits and How to Make Tea
What Is Lion’s Mane Mushroom? Lion’s Mane mushroom, known scientifically as Hericium erinaceus, is a unique, white, shaggy fungus that resembles a lion’s mane as it grows. Traditionally […]
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🍄 Reishi Mushroom (Ganoderma lucidum): Benefits and How to Make Tea
What Is Reishi Mushroom? Reishi mushroom, scientifically known as Ganoderma lucidum, is a medicinal fungus long used in traditional Chinese medicine. Known as the “Mushroom of Immortality,” reishi […]
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