🌿 Milk Thistle (Silybum marianum): Benefits and How to Make Tea

What Is Milk Thistle?

Milk Thistle, scientifically known as Silybum marianum, is a flowering herb native to the Mediterranean region. It has been used for over 2,000 years, primarily for liver support and detoxification. The active compound in milk thistle, silymarin, is a powerful antioxidant known for its regenerative effects on liver cells.

✅ Health Benefits of Milk Thistle

1. Supports Liver Health
   Milk thistle protects the liver from toxins, promotes liver cell regeneration, and is often used for conditions like hepatitis or fatty liver disease.

2. Aids in Detoxification
   It enhances the body’s natural detox process, especially after alcohol use, medications, or environmental toxins.

3. Rich in Antioxidants
   Silymarin helps fight free radicals, reducing oxidative stress and supporting overall health.

4. May Lower Cholesterol
   Some studies suggest milk thistle may help reduce LDL cholesterol and support heart health.

5. Supports Skin Health
   Antioxidant and anti-inflammatory properties may help improve skin conditions like acne and eczema.

6. May Help Manage Blood Sugar
   It can help stabilize blood sugar levels, making it beneficial for people with type 2 diabetes.

7. Supports Gallbladder and Kidney Function
   Milk thistle may promote bile production and aid in digestive health.

☕ How to Make Milk Thistle Tea

Ingredients:

• 1 teaspoon crushed milk thistle seeds

• 1–2 cups hot water

• Optional: lemon, honey, or peppermint

Instructions:

1. Lightly crush the milk thistle seeds to release their oils.

2. Add to a tea infuser or teapot.

3. Pour hot (not boiling) water over the seeds.

4. Steep for 15–20 minutes.

5. Strain and enjoy. Optional: add honey or lemon for taste.

🌱 Drink 1–2 cups daily to support liver function and overall wellness.

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