What Is Licorice Root?
Licorice root, from the Glycyrrhiza glabra plant, has been used for centuries in traditional medicine, especially in Ayurveda and Traditional Chinese Medicine. Known for its naturally sweet flavor and powerful medicinal properties, licorice root is commonly used to soothe the digestive system, support respiratory health, and reduce inflammation.
✅ Health Benefits of Licorice Root
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Supports Digestive Health
Licorice root is often used to relieve heartburn, indigestion, gastritis, and ulcers by coating the stomach lining. -
Soothes Sore Throats and Coughs
Its natural anti-inflammatory and expectorant properties make it ideal for easing sore throats and clearing mucus. -
Helps with Adrenal Fatigue and Stress
Licorice can help balance cortisol levels and support adrenal gland function, improving energy and stress resilience. -
Anti-inflammatory Effects
It helps reduce inflammation throughout the body, supporting conditions like arthritis and skin irritation. -
Boosts Immune System
The antiviral and antimicrobial properties of licorice help strengthen the immune system and fight infections. -
May Support Hormonal Balance
Licorice is sometimes used to manage symptoms of PMS and menopause due to its mild estrogenic effects.
⚠️ Note: Prolonged use or high doses may raise blood pressure or cause fluid retention. Consult your doctor before long-term use.
☕ How to Make Licorice Root Tea
Ingredients:
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1 teaspoon dried licorice root (or a small piece of root)
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1–2 cups of water
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Optional: ginger, cinnamon, or lemon for taste
Instructions:
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Add the licorice root to a pot of water.
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Bring to a boil, then reduce heat and simmer for 10–15 minutes.
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Strain and serve.
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Add optional ingredients for enhanced flavor and benefits.
🍵 Enjoy 1 cup daily. Avoid daily use for more than 4–6 weeks unless supervised by a healthcare professional
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