What Is Holy Basil (Tulsi)?
Holy Basil, also known as Tulsi in Ayurveda, is a sacred herb native to India. Scientifically named Ocimum sanctum, this aromatic plant has been revered for centuries for its powerful adaptogenic and healing properties. Tulsi is commonly consumed as tea and is widely used in holistic and traditional medicine practices around the world.
✅ Health Benefits of Holy Basil (Tulsi)
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Reduces Stress and Anxiety
Tulsi is a natural adaptogen that helps the body cope with physical, emotional, and environmental stress. -
Supports Immune System
Packed with antioxidants and antibacterial properties, holy basil boosts immunity and helps the body fight infections. -
Improves Respiratory Health
Tulsi is effective against cough, cold, asthma, and other respiratory issues due to its anti-inflammatory and expectorant qualities. -
Regulates Blood Sugar
Research suggests that tulsi may help stabilize blood sugar levels and support diabetic health. -
Promotes Heart Health
It helps reduce cholesterol levels, regulate blood pressure, and protect the heart from oxidative damage. -
Aids Digestion
Tulsi tea soothes the stomach, reduces bloating, and promotes better digestion. -
Skin and Oral Care
Its antimicrobial properties make it beneficial for acne, skin infections, and even as a natural mouthwash.
☕ How to Make Holy Basil (Tulsi) Tea
Ingredients:
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1–2 teaspoons of dried tulsi leaves (or a handful of fresh leaves)
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1 cup of hot water
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Optional: honey or lemon for flavor
Instructions:
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Add tulsi leaves to a teacup or pot.
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Pour hot water (not boiling) over the leaves.
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Steep for 5–10 minutes.
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Strain and enjoy warm. Add honey or lemon if desired.
🌱 Drinking Tulsi tea daily can be a gentle and natural way to improve overall health and well-being.
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