🌿 Elderberry (Sambucus nigra): Benefits and How to Make Tea

What Is Elderberry?

Elderberry, derived from the Sambucus nigra plant, is a dark purple berry traditionally used in herbal medicine to boost the immune system and fight colds and flu. Packed with antioxidants and vitamins, elderberries are most commonly consumed in syrups, gummies, and teas.

✅ Health Benefits of Elderberry

1. Boosts Immune System
   Rich in vitamin C and flavonoids, elderberry helps strengthen the immune response and shorten the duration of colds and flu.

2. Powerful Antioxidant Properties
   Elderberries are loaded with antioxidants that combat oxidative stress and inflammation in the body.

3. Supports Heart Health
   Elderberry may help lower cholesterol and improve blood pressure regulation.

4. Anti-Inflammatory Effects
   It may help relieve sinus infections, joint pain, and inflammation-related issues.

5. Fights Cold and Flu Symptoms
   Elderberry extract has been shown to reduce the severity and duration of viral infections.

6. May Improve Skin Health
   The antioxidants in elderberry help reduce skin aging and protect against environmental stressors.

☕ How to Make Elderberry Tea

Ingredients:

• 1 tablespoon dried elderberries

• 2 cups water

• Optional: cinnamon stick, ginger, honey, lemon

Instructions:

1. Add dried elderberries and water to a small saucepan.

2. Bring to a boil, then reduce heat and simmer for 15–20 minutes.

3. Strain the berries and pour the tea into a cup.

4. Add natural flavorings (e.g., honey or lemon) to enhance the taste.

⚠️ Do not consume raw elderberries, as they can be toxic. Always cook before consuming.

#Elderberry
#SambucusNigra
#ImmuneSupport
#HerbalTea
#ColdAndFluRelief
#AntioxidantTea
#NaturalRemedies
#ImmunityBoost
#HealingHerbs
#TeaForHealth