What Is Chamomile?

Chamomile, scientifically known as Matricaria chamomilla, is a daisy-like herb that has been used for centuries in traditional medicine. Known for its calming and soothing properties, chamomile is most commonly consumed as an herbal tea to promote relaxation and wellness.

✅ Health Benefits of Chamomile

1. Promotes Better Sleep
   Chamomile tea acts as a mild tranquilizer and sleep-inducer. It’s widely used to treat insomnia and improve sleep quality.

2. Reduces Stress and Anxiety
   Drinking chamomile tea can help calm the nervous system, reduce anxiety, and promote a sense of peace and relaxation.

3. Supports Digestive Health
   Chamomile helps soothe the stomach, relieve indigestion, gas, and cramps, and is often used for upset stomachs.

4. Anti-Inflammatory Properties
   It contains flavonoids that help reduce inflammation in the body, beneficial for pain relief and chronic conditions.

5. Boosts Immune System
   Regular consumption of chamomile tea may help strengthen the immune system and reduce the frequency of colds and infections.

6. Improves Skin Health
   Chamomile has antimicrobial and antioxidant properties that promote clear, healthy skin and help treat conditions like eczema and acne.

☕ How to Make Chamomile Tea

Ingredients:

• 1–2 teaspoons of dried chamomile flowers

• 1 cup of hot water

Preparation:

1. Add dried chamomile flowers to a teacup.

2. Pour hot water (not boiling) over the flowers.

3. Steep for 5–7 minutes.

4. Strain and enjoy. Optional: Add honey or lemon for flavor.

🌙 Best enjoyed before bedtime for maximum calming effects.

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